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Application name
Breeze: mental health
Breeze: mental health
Health & Fitness
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Category
Health & Fitness
Price
free
Developer
Basenji Apps
Safety
100% Safe
Version
2.0.6
App Information
Looking for a tool to enhance your mental well-being and track your mood? Meet Breeze, a mood tracker designed to improve self-assessment and raise awareness about mental disorders. With features like mood tracking, negative thoughts tracking, and more, Breeze aims to be your ally in building a healthier mind.
Application Features
Mood Tracker
Journal your mood daily to understand your emotions better and take control of them. Create a map of your emotional conditions and identify factors that affect your mood.
Negative Thoughts Tracker
Keep track of your negative thoughts to challenge and change them. Understand the patterns of your negative thinking and work towards a more positive mindset.
Frequently Asked Questions:
How can Breeze help me improve my mental health?
Breeze provides tools like mood tracking and negative thoughts tracking to help you understand and manage your emotions, promoting self-awareness and self-improvement.
Is Breeze a replacement for professional therapy?
Breeze is not a replacement for therapy but aims to support your mental well-being by offering features based on cognitive-behavioral psychotherapy principles to help you in self-assessment and awareness.
What sets Breeze apart from other mood tracking apps?
Breeze stands out with its focus on mental health improvement and self-awareness by providing comprehensive tools like mood tracking, negative thoughts tracking, tests, and courses to enhance your well-being.
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