Breeze: mental health

Editor's Review

Meet Breeze, your new companion for enhancing mental well-being! 🧘‍♀️ This mood tracker is designed to help you understand and manage your emotions, making it easier to navigate the ups and downs of daily life. With Breeze, you're not just tracking moods; you're gaining insights into your mental health. 🧠

Breeze offers a comprehensive approach, incorporating concepts from cognitive-behavioral psychotherapy. It helps you monitor your feelings, provides detailed statistics, includes tests, and offers courses to aid personal growth.🌱 Breeze focuses on improving self-assessment and raising awareness about various mental states, such as depression, anxiety, and mood swings. 📊

Key features include:

• Mood Tracker: Journal your daily moods to understand your emotional patterns. ✍️ Identify triggers and gain control over your emotions.
• Negative Thoughts Tracker: Learn to recognize and combat negative thought patterns that influence your mood. 🚫 Use interactive techniques to challenge these thoughts.
• Cognitive Distortions Tracker: Understand cognitive distortions and learn how to identify flaws in your thinking. 🤔 Gain insights into managing conditions like panic attacks and bipolar disorder.
• Tests and Self-Assessments: Discover more about yourself with tests like the Beck Anxiety Inventory and Personality Test. ❓ These assessments provide deeper insights into your behaviors and mental state.

With future updates, look forward to practical advice from psychotherapists, covering common issues in various life areas. 🧑‍⚕️

Subscription options include weekly plans with a free trial, allowing you to explore the app's features before committing. 💸Subscriptions automatically renew unless turned off 24 hours before the period ends, giving you continuous access to tools that support your mental health. 🗓️

Breeze is more than just an app; it’s a tool to help you grow and understand yourself better. Start your journey to improved mental well-being today! 💖

Features

• Daily mood tracking and journaling

• Negative thought pattern identification

• Cognitive distortion recognition and correction

• Self-assessments through psychological tests

• Future updates with therapist advice

• Map your emotional conditions

• Learn to control your emotions

• Identify triggers for mood changes

Pros

• Improve self-assessment and mental health awareness

• Track and manage mood and negative thoughts

• Identify and correct cognitive distortions

• Offers variety of psychological tests

• Provides potential advice from psychotherapist

Cons

• Doesn’t replace professional therapy

• Subscription required for full access