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Application name
GOWOD
GOWOD
Sports
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Category
Sports
Price
free
Developer
GOWOD
Safety
100% Safe
Version
4.23.0
App Information
Looking to improve your flexibility and mobility? GOWOD, created by CrossFit® practitioners and health professionals, is the perfect tool for you! Join over 1,000,000 users, including top CrossFit® athletes, and discover personalized mobility exercises to enhance your athletic performance.
Application Features
Personalized Mobility Program
GOWOD offers tailor-made mobilization protocols to address your individual needs, training constraints, weaknesses, and movement patterns.
Comprehensive Exercise Library
Access a vast video library of over 240 mobility exercises to cater to your flexibility and mobility requirements.
Free Mobility Assessment
Test your mobility for free with GOWOD and receive your mobility score along with personalized exercise recommendations.
Premium Upgrade for Advanced Users
Upgrade to GOWOD Premium for advanced features that help you maximize your athletic potential and optimize your performance.
Frequently Asked Questions:
How can GOWOD benefit my athletic training?
GOWOD provides personalized mobility programs and exercises to enhance your flexibility, mobility, and overall athletic performance.
Is the free version of GOWOD sufficient for beginners?
Yes, the free version includes a mobility assessment and access to a wide range of mobility exercises suitable for beginners.
What sets GOWOD Premium apart from the free version?
GOWOD Premium offers customized mobilization protocols tailored to your specific needs, weaknesses, and training movements for optimal results.
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