GOWOD

Editor's Review

GOWOD is the ultimate mobility app designed by CrossFit® experts and health professionals, trusted by over 1,000,000 users, including top CrossFit® athletes! 🏋️‍♀️ This app offers personalized programs to enhance your flexibility and mobility, ensuring you perform at your best.

Free Mobility Test: Download GOWOD and discover your mobility score! Gain FREE access to a vast video library featuring over 240 mobility exercises. 🤸

GOWOD Premium: Unlock your athletic potential with GOWOD Premium! This premium program delivers tailor-made mobilization protocols that cater to your unique needs and training constraints. Whether you're focused on well-being, training preparation, or recovery, GOWOD adapts to you. ⏱️ Benefit from personalized exercises that target your weaknesses and align with your training movements.

Retest your mobility each month to track your progress and access all your personal mobility data. Enhance the quality of your movements, improve your well-being, and recover faster from sports-related stress. 📊 Enjoy a 14-day free trial with GOWOD Premium and experience the difference! 🎉

Features

• Personalized mobility assessment and scoring

• Extensive video library of mobility exercises

• Tailor-made mobilization protocols

• Adapts to training constraints and available time

• Tracks progress with mobility retests

• Provides personal mobility data insights

• Improves movement quality during workouts

• Enhances general well-being

• Aids in better recovery from sports

Pros

• Personalized mobility programs for your needs

• Suitable for well-being, training, and recovery

• Addresses your specific weaknesses effectively

Cons

• Premium features require a subscription

• Requires consistent use for noticeable results