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Application name
Evolve: Self-Care & Meditation
Evolve: Self-Care & Meditation
Health & Fitness
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Category
Health & Fitness
Price
free
Developer
Evolve - Meditation made joyful
Safety
100% Safe
Version
2.2.7
App Information
Welcome to Evolve, your meditation and self-care companion that helps you find inner peace and relaxation. With personalized daily routines including guided meditations, breathing exercises, and mindfulness practices, you can de-stress and practice self-love.
Application Features
Personalized Daily Routine
Create your own self-care routine with 100+ guided meditations, breathing exercises, sleep audios, affirmations, and journaling prompts.
Journaling for Mental Health
Practice gratitude journaling and daily prompts to improve your mental and emotional well-being, fostering a positive outlook on life.
Frequently Asked Questions:
Can I customize my daily self-care routine?
Yes, you can choose from a variety of practices such as guided meditations, breathing exercises, and journaling prompts to personalize your routine.
How can journaling help with mental health?
Journaling, especially gratitude journaling, can enhance your mental and emotional well-being by focusing on positivity and self-reflection.
Are there new prompts added regularly?
Absolutely, our app provides new daily prompts created by mental health experts and life coaches to support your well-being journey.
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