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Application name
Headspace: Meditation & Sleep
Headspace: Meditation & Sleep
Health & Fitness
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Category
Health & Fitness
Price
free
Developer
Headspace for Meditation, Mindfulness and Sleep
Safety
100% Safe
Version
4.230.4
App Information
Welcome to Headspace, your lifelong guide to mental health, mindfulness, and meditation. Stress less, sleep deeper, and feel happier with expert-guided meditations, one-on-one mental health coaching, and daily mindfulness exercises. Headspace helps you meditate, practice mindfulness, relax, and sleep well.
Application Features
Daily Meditations & Mindfulness
Discover mental wellness and mindfulness with over 500+ guided meditations. From quick 3-minute mental resets to longer mindful meditations, make meditation a daily practice.
Stress Reduction
Reduce stress by 14% in 10 days with Headspace. Choose from hundreds of meditation sessions to manage stress and achieve calmness.
Sleep Meditation
Improve your sleep quality with sleep meditations. Headspace offers meditation sessions to help you relax and sleep better.
Personalized Guidance
Get personalized guidance with one-on-one mental health coaching. Receive expert support tailored to your mental wellness needs.
Frequently Asked Questions:
How can Headspace help me reduce stress?
Headspace offers meditation sessions proven to reduce stress by 14% in 10 days.
What type of meditation practices are available on Headspace?
Headspace provides over 500 guided meditations, including quick mental resets and longer mindful meditations.
Is there a free trial available for Headspace?
Begin your free trial to experience the transformation with expert-guided meditations and mindfulness exercises.
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