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Application name
Squeezy
Squeezy
Medical
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Category
Medical
Price
2.99
Developer
Living With Ltd
Safety
100% Safe
Version
Varies with device
App Information
Are you looking to strengthen your pelvic floor muscles? Squeezy is the perfect companion to help you on this journey. Trusted by pelvic health specialists worldwide, Squeezy offers a user-friendly approach to performing pelvic floor exercises, also known as Kegel exercises. With features like customizable exercise plans, visual and audio prompts, and educational resources, Squeezy is designed to make pelvic floor workouts effortless and effective.
Application Features
Pre-set Exercise Plan
Follow a pre-set exercise plan based on public health guidelines for optimal results.
Tracking Progress
Monitor the number of exercises completed and track your progress towards the set target.
Visual and Audio Cues
Receive visual and audio prompts to ensure correct execution of exercises.
Exercise Reminders
Set personalized exercise reminders to stay on track with your pelvic floor routine.
Professional Mode
Customize the exercise plan for tailored guidance if working with a pelvic health specialist.
Bladder Diary
Track bladder habits and patterns to better understand your pelvic health.
Frequently Asked Questions:
How does Squeezy help in improving pelvic floor health?
Squeezy offers guided exercises, progress tracking, reminders, and educational content to support pelvic floor strength.
Can I customize my exercise plan on Squeezy?
Yes, users can personalize their exercise plan, especially when under the guidance of a pelvic health specialist.
Is Squeezy suitable for beginners in pelvic floor exercises?
Absolutely, Squeezy is user-friendly and beneficial for individuals at all levels, including beginners aiming to strengthen their pelvic floor.
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