Squeezy

Editor's Review

Squeezy is your go-to app for regaining confidence in your pelvic floor! 🌸 Designed by NHS chartered physiotherapists specializing in pelvic health, Squeezy has helped thousands of women effectively perform and remember their pelvic floor muscle exercises, also known as Kegel exercises. 🧘‍♀️ Recommended by pelvic health specialists worldwide, Squeezy stands out for its simplicity, informative content, and effectiveness. Whether you're part of a physiotherapy program or simply want to improve your pelvic health, Squeezy is designed to help! 💖

Key features include a pre-set exercise plan based on public health guidelines, a record of completed exercises, visual and audio prompts, customizable reminders, and educational information about the pelvic floor. 📚 If you're working with a specialist, the 'Professional mode' allows tailored exercise plans. Plus, a bladder diary helps track symptoms if needed. 📝

Squeezy isn't just effective; it's also clinically safe, having been reviewed and approved by the NHS. 🏅 It complies with NHS Information Governance requirements and is UKCA marked as a Class I medical device. With multiple industry awards, including ehi Awards 2016 and Health Innovation Network 2016, Squeezy is a trusted and reliable app. 🎉

For more information and additional resources, visit squeezyapp.com. 🌐

Features

• Pre-set exercise plan following health guidelines

• Tracks exercise completion towards your target

• Visual and audio prompts guide exercises

• Customizable exercise reminders to stay consistent

• Educational information about pelvic floor health

• "Professional mode" for tailored exercise plans

• Bladder diary to monitor and track symptoms

• Simple and clear, user-friendly interface

Pros

• Clinically reviewed and NHS approved for safety

• Designed by NHS pelvic health physiotherapists

• Offers a customizable "Professional mode"

• Includes a bladder diary for symptom tracking

• Simple and clear user interface for ease of use

Cons

• Primarily designed for women

• Requires consistent use for optimal results